zumba fitness


I have many dancing DVDS I love & been doing for about 2 years now, but I still need a breakdown. She incorporates cute, aerobic movements to increase heart rate, but not something you'd want to be caught dead on the dance floor. She start a new movement does it only 2-3x in normal speed, no slowing down or break-down, then moves on the next, to build a routine. They say you can rewind if you can't get it. I'd be very frustrated by having to keep stopping, grab the remote & rewind to right spot over & over & in slow-mo.... What's wrong with teaching it 1/2 times several times? Once you have mastered the steps, you can just do it normal while the dancers go slow.
I like Zumba DVD more where you stick to it more then 1-2x to really get a feel for it before turning it into a whole routine. The music had a nice beat, but it was about one step from elevator music. She does have a nice, upbeat, friendly personality & talks to the other dancer which is nice. The entire Zumba DVD is 38 minutes long INCLUDING the warm up & cool down. The bonus workout w/Madonna is 2 min of warm up with basic 80s/90s aerobics fast-paced arm & high kick leg movements, then 3 min of a $*#!load of squats, then 1.5 min of basic plies, then 1 min of standing toning abs/leg pose, then on the floor for 1 min for basic ab crunches w/legs in air, then 3 stretches for legs & spine. She does it in your basic gym aerobics instructor, no dance or flair.
The Zumba DVD also has a "performance" after the cool down of her & the 3 girls & 2 guys dancing in a modern Zumba dance & most had moves that looked learned in dance school & some break dancing. There's trailers for her other video & the Havana one & a belly dancing one. Zumba DVD IS HIGHLY RECOOMAND~!!
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